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BACK TO SCHOOL ZEN

BACK TO SCHOOL ZEN

No, that’s not a typo, I said Zen. How is that possible, you ask? What with all the “Back to School Sales” popping up just as you’re getting your summertime groove on?  Whether you have kids who are...

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DID YOU KNOW YOUR HEART HAS A BRAIN?

DID YOU KNOW YOUR HEART HAS A BRAIN?

For many years, scientists thought that the brain ruled everything. However, like many other so-called “scientific facts”, that way of thinking has been proven wrong. It’s been known for years that...

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ARE YOU FIRING UP MORE THAN YOUR BBQ?

ARE YOU FIRING UP MORE THAN YOUR BBQ?

BBQ’d cheeseburger on a whole wheat bun, anyone? Maybe an ice cream sundae for dessert? Sounds like wonderful summer fare doesn’t it? Well, for those of us in the nutrition-know, we may be...

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WHAT TO DO WHEN YOU’VE HIT THE WALL

WHAT TO DO WHEN YOU’VE HIT THE WALL

A number of years ago I had a series of events happen over several months that led me to a moment I will never forget. I was working at a job where, like many people, I was only allowed two weeks of...

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HOW TO FUEL UP FOR LONG TERM SUCCESS

HOW TO FUEL UP FOR LONG TERM SUCCESS

Let’s face it. There are a ton of books out there, plus live and online courses, geared toward helping you achieve success. Whether it’s creating a successful business, happy relationships or your...

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CAN YOU BE STRESSED & SPIRITUAL?

CAN YOU BE STRESSED & SPIRITUAL?

Would you say that most of the time you feel peaceful, calm and have great clarity about what you want in life? Do you feel confident regarding the direction in which your life is going? Are you...

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LET IT GO…AND THEN WHAT?

LET IT GO…AND THEN WHAT?

For those of us on the personal/self/spiritual development journey, letting go is a very familiar step along the path. In fact, with every challenge we face, there is always something that we need...

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WHAT’S LOVE GOT TO DO WITH IT?

WHAT’S LOVE GOT TO DO WITH IT?

Remember the classic ‘80s Tina Turner song? “What’s love got to do with it? …What’s love but a sweet old fashioned notion.” Well it turns out that Tina was actually wrong about love, at least as far...

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NEW YEAR’S HABITS VS RESOLUTIONS

NEW YEAR’S HABITS VS RESOLUTIONS

Happy New Year, Everyone! I don’t know what it is about going from December 31 to January 1, literally one day to another, but it’s powerful! There’s a sense of a clean slate, a fresh start and that...

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3 Ways to Create Calmness This Christmas

3 Ways to Create Calmness This Christmas

‘Tis the season to be stressed out, fa la la la la….. Whether you experience Christmas as a Christian celebration of Jesus’ birth, a secular Holiday Season, or whether you observe Hanukkah or don’t...

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MEDITATION: IS IT ENOUGH?

MEDITATION: IS IT ENOUGH?

The health benefits of meditation continue to be revealed in research. But, is meditation enough? If you’re drowning in mountains of debt, will meditation help you get your financial house in order? What about the deep gnawing unhappiness of your marriage or relationship? Will it help increase the satisfaction with your dead end job? While meditation may help to clear your mind and even lower your blood pressure, in this article I’m going to explain why I think meditation by itself is not enough to create long lasting health, happiness and success in your life. I’m also going to share with you 3 key strategies that can really take your life up to a whole new level.

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