RECENT POSTS

3 WAYS TO AVOID BEING YOUR OWN WORST ENEMY

3 WAYS TO AVOID BEING YOUR OWN WORST ENEMY

Are you your own worst enemy? Do you have a constant stream of negative self-talk in your head saying things like, “I never get what I want because I’m not good enough, smart enough, young enough, experienced enough, pretty enough, rich enough, thin enough…”? Are you often saying things like, “Good things never happen to me” or “If I didn’t have bad luck I’d have no luck at all”? This negative mindset is the exact reason why you aren’t where you want to be in your life! It’s precisely why, whether it be in regard to your work, health, finances or your relationships, you’re not experiencing the level of success and satisfaction you want in your life. It’s also why you’re not able to be content with where you are right now, in this moment. In fact, new research indicates that consistently performing at a successful level “is not strongly correlated with age, education, income, race, nationality, or gender. This means that many of the excuses we use to explain why we can’t succeed are simply wrong.”1

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EVERYDAY PEACE MEDITATION WITH MUSIC

I wanted to honour 9/11 today by focusing on peace. Here are some affirmations for you to help create more peace in your life. Meditating using affirmations is a great way to de-stress, calm your...

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DO YOU WANT TO BE WELL?

DO YOU WANT TO BE WELL?

When we are sick or in pain, whether it be a brief or long term condition, if someone were to ask us, “Do you want to be well?”, we’d look at them like they have two heads and say, “Of course! What a ridiculous question!” However, it’s been my experience with patients, family members and even with myself, that when we’re sick, there’s more there than meets the eye. In this article I want to explore some of the things that really hold us back from being as happy and healthy as we could be. I’ll delve into how our subconscious mind can think there’s an upside to being ill plus what we can do about it!

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THE MYTH OF MULTITASKING

THE MYTH OF MULTITASKING

Well, this year I got smart…or at least a little smarter. I decided to listen to the research, along with the advice from some really wise, busy and very successful people. In this article I’m going to debunk the myth that multitasking is efficient and the best way to get things done. I’m also going to share with you some great focusing strategies that will help you be happier, healthier and more efficient.

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3 TIPS FOR A HAPPY AND HEALTHY SUMMER

3 TIPS FOR A HAPPY AND HEALTHY SUMMER

Summer is here! Now that we’ve managed to get through the craziness of the end of the school year (which can be super busy whether you have kids in school or not) we’re looking forward to the next two months of summer bliss. At least, that’s the image we have in our heads. However, the reality is, summer bliss isn’t just going to happen on its own. Like anything we want to achieve or create in our lives, we have to plan and take action steps to make it happen. In this article I’m going to share with you 3 simple but amazing tips to help you create a happy and healthy summer for you and your family! For example, did you know that research has shown at least 11 major health benefits to spending time outdoors?

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3 TIPS TO NAVIGATE THE END OF THE SCHOOL YEAR

3 TIPS TO NAVIGATE THE END OF THE SCHOOL YEAR

You can almost see it. The finish line. The end of the school year. The only problem is that it seems like you have to go through an obstacle course to get there! In this article I’m going to tell you about 3 simple tips to help you bypass the obstacle course so you can sail through the month with greater ease.

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New Online Course Available Now!

New Online Course Available Now!

Two of the biggest barriers to health, happiness and success are: #1 Stress, both day to day as well as from major life events. Did you know that when your brain is stressed, 3 significant things...

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IF YOU’RE HAPPY AND YOU KNOW IT…

IF YOU’RE HAPPY AND YOU KNOW IT…

According to research done by the OCED (Organization for Cooperation and Economic Development), 86 out of 1000 Canadians are on antidepressants.1 In the United States, 11 percent of the population aged 12 and over take antidepressants. The CDC (Center for Disease Control) reports that from “1988–1994 through 2005–2008, the rate of antidepressant use in the United States among all ages increased nearly 400%”!2 Why is everyone, children included, so stressed out? In this article, I’m going to show you a simple, scientifically validated exercise that has been shown to leave people happier and less depressed for a month! I’ll also share with you two powerful, thought-provoking questions that could change your life.

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WHAT IS YOUR LIFE PURPOSE?

WHAT IS YOUR LIFE PURPOSE?

Do you know what your life purpose is? Are you doing what you feel you were born to do? Are you passionate about your job, career, your life? If you’re blessed like I am, you have a deep sense of...

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