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NO TIME LIKE THE PRESENT

NO TIME LIKE THE PRESENT

Well in this article I’m going to share with you some insights into time and how we perceive it. I’ll also give you 3 hot tips on how to both manage and actually experience time differently. You will be able to immediately apply these strategies to the Holiday Season and keep using them all year round!
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REMEMBER PEACE IN NOVEMBER

REMEMBER PEACE IN NOVEMBER

Chicago could definitely use some peace. I was listening to the news the other day while driving to work and I heard that last weekend 17 people were murdered in Chicago. They also said that so far...

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DEAR DIARY: THE POWER OF JOURNALING

DEAR DIARY: THE POWER OF JOURNALING

  I think most of us have been journaling in one form or another since we were kids. Back in the day it was a locked diary where we wrote out our most personal secrets. Now it often takes the...

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BACK TO SCHOOL ZEN

BACK TO SCHOOL ZEN

  No, that’s not a typo, I said Zen. How is that possible, you ask? What with all the “Back to School Sales” popping up just as you’re getting your summertime groove on?  Whether you have kids...

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BUSINESS SHOULD BE PERSONAL

BUSINESS SHOULD BE PERSONAL

I think we're all familiar with the old saying, "It's not personal, it's business." In the 1998 rom-com You’ve Got Mail with Tom Hanks and Meg Ryan, Hanks’ character, Joe Fox, owns a huge faceless...

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TO BBQ OR NOT TO BBQ, THAT IS THE QUESTION

TO BBQ OR NOT TO BBQ, THAT IS THE QUESTION

Summer time and BBQs just naturally go together. However, did you know that barbecuing can be extremely unsafe? Research has revealed the dangers of barbecuing ranging from the carcinogens that are...

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HI, MOTHER NATURE, I’M BACK!

What prompted me to focus on nature this month is that I have been spending way too much time indoors, especially over the winter. Between working at the clinic and then spending computer time...

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DRIVEN OR INSPIRED: WHICH ONE ARE YOU?

DRIVEN OR INSPIRED: WHICH ONE ARE YOU?

This article outlines the difference between being driven versus being inspired and I will help you to identify this within yourself. I will also go over the bodymind health risks of always being driven and the health benefits of coming from a place of inspiration. Finally, I will show you the action steps to take so that you can consciously create an inspired life.
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CANCER TREATMENT: A NEW VIBE

CANCER TREATMENT: A NEW VIBE

April is cancer awareness month. I don’t know about you, but in the past year alone I’ve had too many friends and family members either be diagnosed with cancer or pass on from it. In my practice,...

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SPRING: A TIME TO LOOK BACK

SPRING: A TIME TO LOOK BACK

While Spring is often a time of renewal and we look forward to the warmer weather and spending more time outdoors, it is also a good time to look back! Look back? Yes, remember those New Year’s Resolutions that you wrote down a few months ago? Are they still attached to your fridge or vision board? Or, did they end up tucked away somewhere, buried on your computer or tossed into the recycling bin? Research shows that only about eight percent of people actually follow through in achieving their New Year’s Resolutions. So what does the eight percent know that the other 92 percent doesn’t? Read more to find out.
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