TAPPING WITH HEALTH AFFIRMATIONS

TAPPING WITH HEALTH AFFIRMATIONS

In this video I show you how to use Tapping with Health Affirmations. While this is not true EFT, research shows that by Tapping over a specific set of acupressure points (the ones used in EFT) you can send a calming signal to the amydalae in your brain. These are...

EVERYDAY PEACE MEDITATION WITH MUSIC

I wanted to honour 9/11 today by focusing on peace. Here are some affirmations for you to help create more peace in your life. Meditating using affirmations is a great way to de-stress, calm your mind and heal your body. In other words, a great way to Go From Your...