Tag Archives | exercise

WHAT IS PILATES?

While yoga has become mainstream and many people have discovered its extensive health benefits, I want to talk with you about another wonderful exercise system called Pilates. The first thing with Pilates is that if people hear the name, they don’t know how to spell it and if they see the name they end up […]

Premium Content
This content is for members only
Continue Reading

SUMMER RESOLUTIONS

Back in January, did you make any New Year’s Resolutions?  Have you been able to stay on track with the goals you set out for yourself?  If you’re like most people, exercising for health and weight loss was probably on your list.  However, when was the last time you actually looked at your list?  I […]

Premium Content
This content is for members only
Continue Reading

GET FIT FOR FREE!

With summer time approaching, lots of us are thinking about our beach ready physique – or lack thereof – but really, any time is a great time to get fit and keep fit. However, sometimes our budgets are a bit too tight to accommodate a gym or yoga or Pilates studio membership.  Sometimes our schedules […]

Premium Content
This content is for members only
Continue Reading