Dr. Jennifer Harrison | Go from your stressed self to YOUR BEST SELF!
Reliable, expert, easy to use information to help decrease your stress
Are you excited about the New Year? Once again we get a fresh start, making new resolutions and setting new goals. But, what’s going to make it different this year compared to last year, or the year before that? Were you able to stop smoking? Were you successful in achieving your weight loss goals? Did […]
While Spring is often a time of renewal and we look forward to the warmer weather and spending more time outdoors, it is also a good time to look back! Look back? Yes, remember those New Year’s Resolutions that you wrote down a few months ago? Are they still attached to your fridge or vision board? Or, did they end up tucked away somewhere, buried on your computer or tossed into the recycling bin? Research shows that only about eight percent of people actually follow through in achieving their New Year’s Resolutions. So what does the eight percent know that the other 92 percent doesn’t? Read more to find out.
While everyone else is talking about New Year’s Resolutions, I want to talk about taking a different approach to the New Year. To me, New Year’s Resolutions are nothing more than a wish list people create about things they want to change in their lives but have very little chance of actually accomplishing. “What is […]
