by Dr. Jennifer Harrison | Dec 28, 2018 | YOUR BEST SELF MINUTE VIDEOS
Right now we’re in that powerful, magical time just before the New Year. It’s the perfect time to sit down and write out your goals. Now notice I said goals, not New Year’s Resolutions! For those of who know me, you know I’m not a fan of New Year’s resolutions....
by Dr. Jennifer Harrison | Apr 23, 2018 | YOUR BEST SELF MINUTE VIDEOS
What do Olympic athletes, Tony Robbins, Oprah and astronauts have in common? They all use the power of visualization to achieve their goals! Visualization, also known as mental rehearsal or visual motor rehearsal, is a powerful tool that can really quantum leap you to...
by Dr. Jennifer Harrison | Dec 26, 2017 | YOUR BEST SELF MINUTE VIDEOS
What is the one thing you must do by the end of the year? Pay your taxes? Clean the garage? While those things are important, what I’m talking about is a year end review. So, you might be wondering what a year end review is and why it is so critical to do. A year end...
by Dr. Jennifer Harrison | Dec 29, 2016 | BodyMind Health, Success
Are you excited about the New Year? Once again we get a fresh start, making new resolutions and setting new goals. But, what’s going to make it different this year compared to last year, or the year before that? Were you able to stop smoking? Were you successful in...
by Dr. Jennifer Harrison | Mar 29, 2016 | BodyMind Health
If you live in the Northern Hemisphere, you are probably excited that Spring is here! Plants are growing, the leaves are getting ready to come out and baby animals are being born. I have to confess that Spring is my favorite time of year (sorry to all of you...
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