by Dr. Jennifer Harrison | May 31, 2023 | YOUR BEST SELF MINUTE VIDEOS
Someone said to me recently that they really wanted to lose some weight but they were going to need more willpower. I didn’t have time to explain why willpower doesn’t work – just as it hasn’t worked for them in the past. If you’re looking to achieve a goal,... 
by Dr. Jennifer Harrison | Sep 13, 2022 | YOUR BEST SELF MINUTE VIDEOS
Have you ever had a goal that just didn’t bloom? Goals are like plants in your garden. Some years they bloom beautifully, other years, not so much. I have this lovely dahlia that I dig up every fall to store in my basement for the winter and re-plant every spring. (If... 
by Dr. Jennifer Harrison | Sep 28, 2020 | YOUR BEST SELF MINUTE VIDEOS
Have you ever heard yourself making excuses for taking some “me time”? Do you feel you have to justify or defend why you’re opting out of an invitation or a family obligation to practice self care, even though you’re exhausted and need to rest?... 
by Dr. Jennifer Harrison | Nov 18, 2019 | Success, YOUR BEST SELF MINUTE VIDEOS
Most people think that either New Year’s or the end of the year is the best time to plan their future and set their goals. However, the truth is that the present moment is the best time to create the future you want! In this article I share some scientific... 
by Dr. Jennifer Harrison | Dec 28, 2018 | YOUR BEST SELF MINUTE VIDEOS
Right now we’re in that powerful, magical time just before the New Year. It’s the perfect time to sit down and write out your goals. Now notice I said goals, not New Year’s Resolutions! For those of who know me, you know I’m not a fan of New Year’s resolutions....
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