The health benefits of meditation continue to be revealed in research. But, is meditation enough? If you’re drowning in mountains of debt, will meditation help you get your financial house in order? What about the deep gnawing unhappiness of your marriage or relationship? Will it help increase the satisfaction with your dead end job? While meditation may help to clear your mind and even lower your blood pressure, in this article I’m going to explain why I think meditation by itself is not enough to create long lasting health, happiness and success in your life. I’m also going to share with you 3 key strategies that can really take your life up to a whole new level.
Tag Archives | meditation
I wanted to honour 9/11 today by focusing on peace. Here are some affirmations for you to help create more peace in your life. Meditating using affirmations is a great way to de-stress, calm your mind and heal your body. In other words, a great way to Go From Your Stressed Self to Your Best […]
It’s been speculated that meditation has been around since the dawn of civilization. It’s been part of the spiritual practices across many faiths from Christianity, Judaism and Islam to Buddhism, Hinduism, Taoism as well as New Age and Pagan practices. More recently we’ve been hearing about the health benefits of meditation. According to the Mayo […]
This month I’ve compiled some of my favourite memes to use as a meditation to help you go from your stressed self TO YOUR BEST SELF!