by Dr. Jennifer Harrison | Oct 11, 2021 | YOUR BEST SELF MINUTE VIDEOS
Creative, entrepreneur and podcast host, Gabrielle Chipeur and I had an amazing time talking about some of my favorite topics! Here are the show notes from her podcast “The Well-Paid Creative”: Do you often experience stress and burnout that negatively...
by Dr. Jennifer Harrison | May 19, 2020 | YOUR BEST SELF MINUTE VIDEOS
Recap: 3 Practical Action Steps to Take & How to Do A Breathing Meditation A key way to relieve fear and stress is to follow local, provincial, federal, and global protocols for dealing with COVID-19: social distancing, washing hands regularly, use hand sanitizer,...
by Dr. Jennifer Harrison | Nov 18, 2019 | BodyMind Health, EFT TAPPING ARTICLES, Success
Most people think that either New Year’s or the end of the year is the best time to plan their future and set their goals. However, the truth is that the present moment is the best time to create the future you want! In this article I share some scientific...
by Dr. Jennifer Harrison | Sep 11, 2017 | BodyMind Health
I wanted to honour 9/11 today by focusing on peace. Here are some affirmations for you to help create more peace in your life. Meditating using affirmations is a great way to de-stress, calm your mind and heal your body. In other words, a great way to Go From Your...
by Dr. Jennifer Harrison | May 5, 2014 | BodyMind Health
This month I’ve compiled some of my favourite memes to use as a meditation to help you go from your stressed self TO YOUR BEST SELF!
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