by Dr. Jennifer Harrison | Nov 6, 2017 | BodyMind Health
Research continues to show a huge array of health benefits for people who meditate regularly. These benefits range everywhere from pain relief and reducing menopausal symptoms to helping people to quit smoking. According to the National Institutes of Health, research...
by Dr. Jennifer Harrison | Sep 11, 2017 | BodyMind Health
I wanted to honour 9/11 today by focusing on peace. Here are some affirmations for you to help create more peace in your life. Meditating using affirmations is a great way to de-stress, calm your mind and heal your body. In other words, a great way to Go From Your...
by Dr. Jennifer Harrison | Nov 4, 2014 | BodyMind Health, Relationships, The Bigger Picture
It’s been speculated that meditation has been around since the dawn of civilization. It’s been part of the spiritual practices across many faiths from Christianity, Judaism and Islam to Buddhism, Hinduism, Taoism as well as New Age and Pagan practices. More recently...
by Dr. Jennifer Harrison | May 5, 2014 | BodyMind Health
This month I’ve compiled some of my favourite memes to use as a meditation to help you go from your stressed self TO YOUR BEST SELF!
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