I wanted to honour 9/11 today by focusing on peace. Here are some affirmations for you to help create more peace in your life. Meditating using affirmations is a great way to de-stress, calm your mind and heal your body. In other words, a great way to Go From Your Stressed Self to Your Best […]
Tag Archives | meditation
It’s been speculated that meditation has been around since the dawn of civilization. It’s been part of the spiritual practices across many faiths from Christianity, Judaism and Islam to Buddhism, Hinduism, Taoism as well as New Age and Pagan practices. More recently we’ve been hearing about the health benefits of meditation. According to the Mayo […]
This month I’ve compiled some of my favourite memes to use as a meditation to help you go from your stressed self TO YOUR BEST SELF!