MEDITATION: IS IT ENOUGH?

MEDITATION: IS IT ENOUGH?

Research continues to show a huge array of health benefits for people who meditate regularly. These benefits range everywhere from pain relief and reducing menopausal symptoms to helping people to quit smoking. According to the National Institutes of Health, research...

EVERYDAY PEACE MEDITATION WITH MUSIC

I wanted to honour 9/11 today by focusing on peace. Here are some affirmations for you to help create more peace in your life. Meditating using affirmations is a great way to de-stress, calm your mind and heal your body. In other words, a great way to Go From Your...