by Dr. Jennifer Harrison | May 28, 2025 | YOUR BEST SELF MINUTE VIDEOS
What are limiting beliefs and why are they like onions? Because they have layers, can be stinky and make us cry. Let me explain. Let’s start with what a belief is. A belief is merely a thought you’ve repeated over and over so many times that you believe it to be true.... 
by Dr. Jennifer Harrison | Sep 19, 2023 | YOUR BEST SELF MINUTE VIDEOS
Limiting beliefs, stress management, how to reprogram your mind and develop a powerful mindset are just some of the topics we covered in Episode 21 of The Natural Healing Reel podcast. Host Jacqueline Capstick is amazing with her own healing background and journey.... 
by Dr. Jennifer Harrison | Sep 21, 2022 | YOUR BEST SELF MINUTE VIDEOS
Are You Ready to Change Your Story? Don’t you just love a great story? Maybe it’s a novel or an autobiography. Perhaps it’s a movie or TV series. Powerful stories can have a huge impact on our lives. However, here’s something that most people don’t realize. The most... 
by Dr. Jennifer Harrison | Sep 13, 2022 | YOUR BEST SELF MINUTE VIDEOS
Have you ever had a goal that just didn’t bloom? Goals are like plants in your garden. Some years they bloom beautifully, other years, not so much. I have this lovely dahlia that I dig up every fall to store in my basement for the winter and re-plant every spring. (If... 
by Dr. Jennifer Harrison | Sep 6, 2021 | YOUR BEST SELF MINUTE VIDEOS
I recently had the honour of being a guest on Dr. Rozina Lakhani’s amazing podcast called Happy Healthy Mind with Dr. Rozina. We talked about Self Care for Success. Now, let me introduce Dr. Rozina. She’s been a Psychiatrist for 22 years, clinical...
Recent Comments