by Dr. Jennifer Harrison | Nov 1, 2022 | YOUR BEST SELF MINUTE VIDEOS
Yes, I said Hocus Focus intentionally! While there’s a lot of research with varying and conflicting results, the general belief is that our attention spans are much shorter than they were 20 years ago. On the one hand, when you’re working on content for your online... 
by Dr. Jennifer Harrison | Jan 2, 2020 | YOUR BEST SELF MINUTE VIDEOS
When you were a kid did your Mom or Dad or maybe your grandparents harp on you to sit up straight? If you were caught slouching, were you told “You look terrible, straighten up”? While your parents or grandparents may have just been concerned about your... 
by Dr. Jennifer Harrison | Oct 1, 2019 | YOUR BEST SELF MINUTE VIDEOS
I have a question for you: Are you in control of your cell phone OR does your cell phone control you? When your phone pings or rings, do you distract yourself from what you’re doing to check your texts or emails? Even if it seriously lowers your productivity? Even if...
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