by Dr. Jennifer Harrison | Aug 1, 2018 | YOUR BEST SELF MINUTE VIDEOS
Sleep is one of the most underrated and overlooked keys to health, happiness & success. I know I’ve been guilty of not giving sleep the attention it deserves. In this edition of Your Best Self Minute, I share what really happens to your brain and body when...
by Dr. Jennifer Harrison | Jan 6, 2016 | BodyMind Health
Whether you call it shut eye, 40 winks or getting your beauty rest, sleep is essential to life. In fact, if you are deprived of sleep long enough you die. However, the exact reasons why we need to sleep and how it actually works to benefit our health continue to be...
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