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YOUR BEST SELF MINUTE: HOW TO QUICKLY RELIEVE MENTAL AND PHYSICAL TENSION

YOUR BEST SELF MINUTE: HOW TO QUICKLY RELIEVE MENTAL AND PHYSICAL TENSION

by Dr. Jennifer Harrison | Jul 14, 2020 | YOUR BEST SELF MINUTE VIDEOS

How to Quickly Relieve Mental and Physical Tension. Stress is a bodymind experience. You can’t have mental tension and stress without your body responding. In fact, it’s literally impossible to not have some degree of physical and physiological reaction...
FB LIVE RECAP: Relieve Fear by Combining Stress Relief with Practical Action

FB LIVE RECAP: Relieve Fear by Combining Stress Relief with Practical Action

by Dr. Jennifer Harrison | May 19, 2020 | YOUR BEST SELF MINUTE VIDEOS

Recap: 3 Practical Action Steps to Take & How to Do A Breathing Meditation A key way to relieve fear and stress is to follow local, provincial, federal, and global protocols for dealing with COVID-19: social distancing, washing hands regularly, use hand sanitizer,...

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