by Dr. Jennifer Harrison | Feb 22, 2022 | EFT TAPPING VIDEOS
Are you having a rough day? Has your week been stressful? Are you ready to unwind? Well, this EFT Tapping Meditation is designed to help you de-stress so you can enjoy quality time with your family and friends. Or maybe you’re just wanting to chill for the...
by Dr. Jennifer Harrison | Aug 24, 2021 | YOUR BEST SELF MINUTE VIDEOS
I recently had the privilege of being a guest on The Language of Healing TV/Radio Show. Host, Dr. Nicole Fortin, is a dear friend of mine. In addition to being a Doctor of Acupuncture, she’s also an Emotional Wisdom Training Specialist, coaching and supporting...
by Dr. Jennifer Harrison | Jul 14, 2020 | YOUR BEST SELF MINUTE VIDEOS
How to Quickly Relieve Mental and Physical Tension. Stress is a bodymind experience. You can’t have mental tension and stress without your body responding. In fact, it’s literally impossible to not have some degree of physical and physiological reaction...
by Dr. Jennifer Harrison | May 19, 2020 | YOUR BEST SELF MINUTE VIDEOS
Recap: 3 Practical Action Steps to Take & How to Do A Breathing Meditation A key way to relieve fear and stress is to follow local, provincial, federal, and global protocols for dealing with COVID-19: social distancing, washing hands regularly, use hand sanitizer,...
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