Tag Archives | stress

3 TIPS TO NAVIGATE THE END OF THE SCHOOL YEAR

You can almost see it. The finish line. The end of the school year. The only problem is that it seems like you have to go through an obstacle course to get there! In this article I’m going to tell you about 3 simple tips to help you bypass the obstacle course so you can sail through the month with greater ease.

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NEW ONLINE COURSE!

Have you ever tried to meditate but got frustrated because you just couldn’t shut off the chatter in your head? Are you feeling left out because your friends, family, co-workers, even your favourite celebrities are all talking about how meditation has transformed their lives? If you answered “Yes”, then this is the course for you! […]

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CLEAN UP YOUR MESS AND DECREASE YOUR STRESS!

Remember when you were a kid and your toys were scattered everywhere? That’s when your Mom or Dad would say, “Clean up your mess!” What about now? Do you have a junk drawer in the kitchen that you can barely close? Is your garage so full of stuff that you can’t even park your car […]

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IS GETTING ORGANIZED STRESSING YOU OUT?

“I’ve got to get organized!” How many times have we said that to ourselves, especially when something has happened like a missed appointment, or you realize that you actually don’t have all the ingredients you need for that dish that you’re already in the middle of preparing? Do you ever feel like you’ve got a […]

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