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YOUR BEST SELF MINUTE: WHY LAUGHTER IS THE BEST MEDICINE

YOUR BEST SELF MINUTE: WHY LAUGHTER IS THE BEST MEDICINE

by Dr. Jennifer Harrison | May 5, 2020 | YOUR BEST SELF MINUTE VIDEOS

In this episode of Your Best Self Minute: Why Laughter is the Best Medicine, I share research explaining not only why, but how laughter is the best medicine. Right now with the dual global pandemic of COVID-19 plus fear, it may not seem like there’s much to laugh...
HOW TO USE EFT TO DEAL WITH CONSTANT CHANGE

HOW TO USE EFT TO DEAL WITH CONSTANT CHANGE

by Dr. Jennifer Harrison | Mar 29, 2020 | EFT TAPPING VIDEOS

I created this companion EFT Tapping Meditation on How to Deal with Constant Change to accompany my Your Best Self Minute: 3 Powerful Ways to Deal with Change episode. We’re probably all familiar with the old expression “The only constant in life is change”. This...
YOUR BEST SELF MINUTE: 3 POWERFUL WAYS TO DEAL WITH CHANGE

YOUR BEST SELF MINUTE: 3 POWERFUL WAYS TO DEAL WITH CHANGE

by Dr. Jennifer Harrison | Mar 10, 2020 | YOUR BEST SELF MINUTE VIDEOS

In this episode of Your Best Self Minute, I want to show you 3 powerful ways to deal with change. We’re probably all familiar with the old expression “The only constant in life is change”. This saying actually came from Greek philosopher, Heraclitus, who lived about...
YOUR BEST SELF MINUTE: WHY YOUR POSTURE MAY BE DECREASING YOUR PRODUCTIVITY

YOUR BEST SELF MINUTE: WHY YOUR POSTURE MAY BE DECREASING YOUR PRODUCTIVITY

by Dr. Jennifer Harrison | Jan 2, 2020 | YOUR BEST SELF MINUTE VIDEOS

When you were a kid did your Mom or Dad or maybe your grandparents harp on you to sit up straight? If you were caught slouching, were you told “You look terrible, straighten up”? While your parents or grandparents may have just been concerned about your...
YOUR BEST SELF MINUTE: ARE YOU STUCK IN THE FUTURE?

YOUR BEST SELF MINUTE: ARE YOU STUCK IN THE FUTURE?

by Dr. Jennifer Harrison | Dec 4, 2019 | YOUR BEST SELF MINUTE VIDEOS

While some people are stuck in the past, living with regret for the things they did or didn’t do, I think that the majority of people are actually stuck in the future. What do I mean by that? I mean that people spend more time worrying about their future than they do...
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