by Dr. Jennifer Harrison | Sep 13, 2022 | YOUR BEST SELF MINUTE VIDEOS
Have you ever had a goal that just didn’t bloom? Goals are like plants in your garden. Some years they bloom beautifully, other years, not so much. I have this lovely dahlia that I dig up every fall to store in my basement for the winter and re-plant every spring. (If... 
by Dr. Jennifer Harrison | Sep 6, 2021 | YOUR BEST SELF MINUTE VIDEOS
I recently had the honour of being a guest on Dr. Rozina Lakhani’s amazing podcast called Happy Healthy Mind with Dr. Rozina. We talked about Self Care for Success. Now, let me introduce Dr. Rozina. She’s been a Psychiatrist for 22 years, clinical... 
by Dr. Jennifer Harrison | Sep 28, 2020 | YOUR BEST SELF MINUTE VIDEOS
Have you ever heard yourself making excuses for taking some “me time”? Do you feel you have to justify or defend why you’re opting out of an invitation or a family obligation to practice self care, even though you’re exhausted and need to rest?... 
by Dr. Jennifer Harrison | Apr 14, 2020 | YOUR BEST SELF MINUTE VIDEOS
How to take control of your life even in uncertain times. You may be asking, how is that even possible, especially when there is a global pandemic of COVID-19, as well as the larger pandemic of fear?” While it’s true that we may not always have control over... 
by Dr. Jennifer Harrison | Apr 24, 2019 | BodyMind Health, EFT TAPPING ARTICLES, Success
Have you ever seen a cat taken by surprise by an over exuberant dog or toddler? They arch their back, poof out their fur and hiss. However, once the threat is gone, they give their body a shake and then, within a few minutes, they’re sitting quietly grooming...
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