by Dr. Jennifer Harrison | Dec 4, 2019 | YOUR BEST SELF MINUTE VIDEOS
While some people are stuck in the past, living with regret for the things they did or didn’t do, I think that the majority of people are actually stuck in the future. What do I mean by that? I mean that people spend more time worrying about their future than they do...
by Dr. Jennifer Harrison | Apr 23, 2018 | YOUR BEST SELF MINUTE VIDEOS
What do Olympic athletes, Tony Robbins, Oprah and astronauts have in common? They all use the power of visualization to achieve their goals! Visualization, also known as mental rehearsal or visual motor rehearsal, is a powerful tool that can really quantum leap you to...
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