Tag Archives | weight management

WEIGHT GAIN: IT’S MORE THAN JUST THE CALORIES

In my February, 2015, article “You Are How You Eat”, I shared that how you eat can impact your digestion as well as your overall health and well-being. This month I want to show you that where, when and why you eat can also affect your weight and contribute to weight gain. I’ll go over […]

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3 TIPS FOR KEEPING OFF THE HOLIDAY POUNDS

In this free video, I go over 3 simple things that you can do so that you keep off the holiday pounds AND decrease your stress over the Holiday Season. 

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