Are you ready to join me for

The 7 Day Stressed Self to Best Self™ Challenge?

Although I’m calling it a “challenge”, I really want it to be an invitation for you to re-visit some old, plus create some new powerful habits that will help you be happier, healthier and more successful – in all areas of your life!

I’ve created a free The 7 Day Stressed Self to Best Self™ Challenge eBook with insightful info plus easy & powerful life hacks to guide you through each of the days:

DAY 1: Never Underestimate The Basics – Water, Nutrition, Exercise & Sleep

DAY 2: Meditation – Which Type is Right for You?

DAY 3: How to Harness the Power of Visualization      

DAY 4: How to Set Daily Intentions to Create the Life You Want

DAY 5: Input Creates Output                     

DAY 6: Hello, Mother Nature! I’m Back!                  

DAY 7: Journaling – More Than Just “Dear Diary”


In addition to the free The 7 Day Stressed Self to Best Self™ Challenge eBook, I’ve also created 2 amazing bonuses for you:

  • Videos for each day of the challenge to accompany the eBook chapters!


  • Free General Membership to my website allowing you full access to more than 160 articles & videos plus 6 amazing General Membership bonuses!


To access your free eBook and Bonuses, simply click on the image below to register.

FYI, as you go through each day of the challenge, you’ll need to log in to the website. Just click the Member Login link (in the top menu) and it’ll take you to the Member Dashboard. Enter your user name and password and log in. Then click on the link for 7 Day Stressed Self to Best Self™ Challenge Free eBook and Bonuses page.



The content of the eBook & videos and website is for educational purposes only and is not intended to replace the diagnosis, advice, recommendations or treatment from any licensed health care provider or any other qualified professional. Always seek the advice of your physician or other qualified health care professional before undertaking any new exercise, nutrition plan or practice. By participating in this 7 Day Stressed Self to Best Self Challenge™, you are consenting that you understand that the content is intended to offer information of a general nature. Dr. Jennifer Harrison is not responsible for any adverse effects resulting from your use of or reliance on any of the information contained in the eBook, videos and website.