YOUR BEST SELF MINUTE
THE WELL-PAID CREATIVE PODCAST: HOW FREELANCERS CAN HANDLE STRESS & AVOID BURNOUT
Creative, entrepreneur and podcast host, Gabrielle Chipeur and I had an amazing time talking about some of my favorite topics! Here are the show notes from her podcast "The Well-Paid Creative": Do...
MINDSET MASTERY PODCAST with RACHEL TAPSCOTT: FROM YOUR STRESSED SELF TO BEST SELF
I had such a great time being a guest on Rachel Tapscott's amazing podcast, Mindset Mastery! It's always wonderful to connect with people who are as passionate about stress management and mindset...
HAPPY HEALTHY MIND WITH DR. ROZINA PODCAST: SELF CARE FOR SUCCESS
I recently had the honour of being a guest on Dr. Rozina Lakhani's amazing podcast called Happy Healthy Mind with Dr. Rozina. We talked about Self Care for Success. Now, let me introduce Dr. Rozina....
THE LANGUAGE OF HEALING TV/RADIO SHOW
I recently had the privilege of being a guest on The Language of Healing TV/Radio Show. Host, Dr. Nicole Fortin, is a dear friend of mine. In addition to being a Doctor of Acupuncture, she's also an...
YOUR BEST SELF MINUTE: HAVE YOU BEEN IGNORING THESE SIGNS?
Have you been getting signs in your life that you’ve been ignoring? That niggling low back pain that you keep telling yourself will “go away”? A client who says they’ll pay you but they don’t, and...
ENERGETIC RADIO PODCAST #235: FOSTERING A SUCCESSFUL MINDSET
I recently had the honour of being interviewed by Dale Sidebottom, creator of Energetic Education, recently published author and host of the Energetic Radio Podcast. We had a great conversation...
GET ROOTED IN WELLNESS GUEST – DR. JEN & EFT TAPPING
I had the privilege of being the guest on Get Rooted in Wellness Facebook Live, hosted by Nancy Ehle. Nancy is a huge promotor of bodymind & spiritual wellness. She's a Certified Walk 15®, ACE...
THE PROSPECTING SHOW PODCAST GUEST: CHANGING YOUR MINDSET
I recently had the privilege of being a guest on The Prospecting Show Podcast with Dr. Connor Robertson. His background is in chiropractic and now he interviews small business owners, sales people...
YOUR BEST SELF MINUTE: WHAT ARE YOU WAITING FOR?
I have a question for you…What are you waiting for? We’ve been asked this question many times in our life – it probably started with our parents checking on us after asking us to clean up our room....
YOUR BEST SELF MINUTE: ARE YOU IN YOUR OWN SCHEDULE?
Have you ever heard yourself making excuses for taking some "me time"? Do you feel you have to justify or defend why you're opting out of an invitation or a family obligation to practice self care,...
YOUR BEST SELF MINUTE: HOW TO QUICKLY RELIEVE MENTAL AND PHYSICAL TENSION
How to Quickly Relieve Mental and Physical Tension. Stress is a bodymind experience. You can't have mental tension and stress without your body responding. In fact, it's literally impossible to not...
FB LIVE RECAP: How to Conquer Overwhelm
...with this Simple Success Principle. Conquer Overwhelm by using Success Principle 8: Chunk It Down A great way to conquer overwhelm and increase productivity is to take American author and...
