YOUR BEST SELF MINUTE
DONE IS BETTER THAN PERFECT
Done is Better Than Perfect We put so much pressure on ourselves to create content, deliver courses and digital products, run our businesses at top efficiency and still have time to exercise, look...
IS YOUR CHECK ENGINE LIGHT ON?
Is Your Check Engine Light On? Recently I was driving on the highway about 45 minutes from home when all of a sudden, my car lost power, the check engine light came on and I had to pull off to the...
HAPPY FALL EQUINOX: WHAT ARE YOU READY TO LET GO OF?
Happy Fall Equinox! The truth is, any day is a great day to decide to let go of something that is no longer serving you. It just brings more meaning when you do it on a day like the Fall Equinox (or...
THE SEPTEMBER RESET
The September Reset: How to Stay Off the Hamster Wheel I don’t know what it is but every September after Labour Day Weekend it feels like someone flips a switch and we go from Summer Vibes to hectic...
OVERWHELMED OR OVERLOADED?
Are you overwhelmed or overloaded? You may be asking, “What’s the difference?” Great question! We’re living in an age where we’re being bombarded with more information than in the entire history of...
DO WE REALLY NEED TO HUSTLE HARDER? WHY CALM IS YOUR POWER
Do we really need to hustle harder? Are you tired of hearing that you need to “hustle harder”, “be more productive” and “burnout is your badge of honour”? Ya, me too! As a female entrepreneur...
FEELING STUCK? HERE’S WHY!
Are you feeling stuck? In your work or your business? With your health or relationship? If so, you’re not alone! Everyone feels this way sometimes – but most people don’t know why or what to do...
YES, IT’S REALLY ME! LIVING IN THE AGE OF AI
Are you getting overwhelmed with all the AI changes that are popping up everywhere? Does it feel like these changes are happening at the speed of light? If so, you’re not alone. It's all part of...
FORGIVE YOUR UNFULFILLED GOALS
What does it mean to forgive your unfulfilled goals? Well, it’s that time of year where we take stock of the past 12 months. Then we set goals for the New Year. At least that’s the plan. But, have...
LIMITING BELIEFS ARE LIKE ONIONS
What are limiting beliefs and why are they like onions? Because they have layers, can be stinky and make us cry. Let me explain. Let’s start with what a belief is. A belief is merely a thought...
YOUR BEST SELF MINUTE: THOUGHT WORMS
And manifesting! I recently came across some research from Queen’s University in Canada that focused on tracking when we shift our thoughts or what they called “thought worms”. When we’re thinking...
YOUR BEST SELF MINUTE: WOW! WHAT A STORY!
Do you ever tell yourself stories? Creating scenarios by replaying something that happened in the past – but reworked so you’re saying all the things you wish you’d said at the time? What about...
