YOUR BEST SELF MINUTE
YOUR BEST SELF MINUTE: WHY WORK LIFE BALANCE IS A MYTH
As stress levels continue to rise, so do stress related illnesses like high blood pressure, heart attacks, diabetes, digestive system problems, muscle and joint issues, immune system problems like...
YOUR BEST SELF MINUTE: WHAT TO DO WHEN YOUR LIFE IS SUCKING THE ENERGY OUT OF YOU
Have you ever done an energy efficiency inventory of your house? You know, checking to see where you’re wasting energy? Maybe your windows are old or weren’t sealed properly when they were installed...
YOUR BEST SELF MINUTE: WHY YOU MIGHT NOT WANT TO WIN THE LOTTERY
We've all fantasized about winning the lottery. Hitting the jackpot of a million or tens of millions of dollars would take care of all our problems...or would it? Watch this episode of Your Best...
YOUR BEST SELF MINUTE: 3 POWERFUL QUESTIONS TO ASK YOURSELF BEFORE THE NEW YEAR
Right now we’re in that powerful, magical time just before the New Year. It’s the perfect time to sit down and write out your goals. Now notice I said goals, not New Year’s Resolutions! For those of...
YOUR BEST SELF MINUTE: HOW TO STAY HEALTHY THIS WINTER
This episode is inspired by Chapter 7 in my book Stressed Self to Best Self™ called "10 Secrets to Keeping Healthy This Winter". (For more info on how you can get my book, see the link in the...
YOUR BEST SELF MINUTE: WHY FAILURE IS A GOOD THING
What do the Wright brothers, the creators of the Chicken Soup for the Soul books and Ellen DeGeneres all have in common? They all experienced failure on a grand scale before they achieved success!...
YOUR BEST SELF MINUTE: DRIVEN OR INSPIRED?
How you approach your life and your business has a huge impact on the level of your health, happiness and success. This is also known as mindset, a word that's used a lot in the business world. In...
YOUR BEST SELF MINUTE: USE THE POWER OF SLEEP FOR HEALTH & SUCCESS
Sleep is one of the most underrated and overlooked keys to health, happiness & success. I know I've been guilty of not giving sleep the attention it deserves. In this edition of Your Best Self...
YOUR BEST SELF MINUTE: HOW TO SPRING CLEAN YOUR BRAIN
Today’s episode of Your Best Self Minute is inspired by chapter 9 in my book Stressed Self to Best Self™. The chapter is called "How to Spring Clean Your Brain". Just like our closets, basements and...
YOUR BEST SELF MINUTE: HOW TO HARNESS THE POWER OF VISUALIZATION
What do Olympic athletes, Tony Robbins, Oprah and astronauts have in common? They all use the power of visualization to achieve their goals! Visualization, also known as mental rehearsal or visual...
YOUR BEST SELF MINUTE: HOW TO NEVER FEEL RUSHED AGAIN
Do you always feel like there's never enough time? Always rushing through your day? Or maybe time drags on for you. Either way, in this video I'm going to share some tips that will help you shift...
YOUR BEST SELF MINUTE: SITTING IS THE NEW SMOKING
Have you seen articles online saying sitting is the new smoking? Everyone is aware of the health risks of smoking such as cancer, heart attacks and stroke. Smoking can also cause emphysema, chronic...
