YOUR BEST SELF MINUTE
FB LIVE RECAP: Relieve Fear by Combining Stress Relief with Practical Action
Recap: 3 Practical Action Steps to Take & How to Do A Breathing Meditation A key way to relieve fear and stress is to follow local, provincial, federal, and global protocols for dealing with...
YOUR BEST SELF MINUTE: WHY LAUGHTER IS THE BEST MEDICINE
In this episode of Your Best Self Minute: Why Laughter is the Best Medicine, I share research explaining not only why, but how laughter is the best medicine. Right now with the dual global pandemic...
Your Best Self Minute: How to Take Control of Your Life Even in Uncertain Times
How to take control of your life even in uncertain times. You may be asking, how is that even possible, especially when there is a global pandemic of COVID-19, as well as the larger pandemic of...
YOUR BEST SELF MINUTE: 3 POWERFUL WAYS TO DEAL WITH CHANGE
In this episode of Your Best Self Minute, I want to show you 3 powerful ways to deal with change. We’re probably all familiar with the old expression “The only constant in life is change”. This...
YOUR BEST SELF MINUTE: HOW TO AVOID COMPARISON SYNDROME
In this episode I want to show you how to avoid social media Comparison Syndrome by asking yourself 3 powerful questions.
YOUR BEST SELF MINUTE: HOW TO CREATE CLARITY IN (ALMOST) ANY SITUATION
OK, picture the scene – you’ve got a big business or life decision to make. It could be about leaving your toxic work environment or a toxic relationship or applying for a big promotion. It could be...
YOUR BEST SELF MINUTE: WHO DO WE LOVE?
This episode is inspired by Chapter 40 in my book, Stressed Self to Best Self™: A Body Mind Spirit Guide to Creating a Happier and Healthier You. (To find out how to get a copy of my book, click...
YOUR BEST SELF MINUTE: WHY YOUR POSTURE MAY BE DECREASING YOUR PRODUCTIVITY
When you were a kid did your Mom or Dad or maybe your grandparents harp on you to sit up straight? If you were caught slouching, were you told "You look terrible, straighten up"? While your parents...
YOUR BEST SELF MINUTE: 3 TIPS TO KEEP OFF THE EXTRA HOLIDAY POUNDS (& STAY CHILL)
As we all know, the Holiday Season can be a time of too much food, alcohol and stress. In this episode of Your Best Self Minute, I want to share some key strategies to help keep off the extra...
YOUR BEST SELF MINUTE: ARE YOU STUCK IN THE FUTURE?
While some people are stuck in the past, living with regret for the things they did or didn’t do, I think that the majority of people are actually stuck in the future. What do I mean by that? I mean...
YOUR BEST SELF MINUTE: IS YOUR CELL PHONE CALLING THE SHOTS?
I have a question for you: Are you in control of your cell phone OR does your cell phone control you? When your phone pings or rings, do you distract yourself from what you’re doing to check your...
YOUR BEST SELF MINUTE: WHY WORK LIFE BALANCE IS A MYTH
As stress levels continue to rise, so do stress related illnesses like high blood pressure, heart attacks, diabetes, digestive system problems, muscle and joint issues, immune system problems like...
